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Thread: THEE NYG SWAG THREAD

  1. #133461

    Re: THEE NYG SWAG THREAD

    Do what MH says. He is in his 50's with the body of a 25 year old and brain of an 8 year old.

  2. #133462
    All-Pro ny06's Avatar
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    Re: THEE NYG SWAG THREAD

    [quote user="Morehead State"]


    [quote user="DavenIII"][quote user="lttaylor56"][quote user="DavenIII"]So LT, you used to (or still do) weight train right?

    I want to start a little bit, I'm trying to cut down my bowling and do something else...as of right now I'm bowling Monday through Thursday and also Sunday, but they will all be ending in May.

    Over the summer session I'm only gonna bowl in 1 maybe 2 leagues, so I'll have a lot more free time, I'm already a member at a gym and try to go 2-3 times a week right now, but I can't come up with a good schedule because of time restraints between work/bowling/social at the moment, but In may I will....

    so what I'm trying to figure out is a couple things.

    what is a good starting routine, like what muscles which days you know? I have no clue. I know there are lots of different ways to do it but I don't want to research it really, I just want to get into it a bit if I like it maybe I'll do research later but I'm looking for a starting spot.

    Also, right now I generally just go run 3-5 miles on an elliptical then bounce around from machine to machine working on whatever doesn't feel sore that day....

    and that's all well and good but I'm looking for something more structured.
    [/quote]Yes, I am cursed in a healthy way, I guess. I can never stop lifting. Been doing it for 36 years. I just don't feel right when I miss a workout. It sounds like aerobically you are in good shape going miles with your cardio. All you really need is 3-4 x week with lifting and you should see diff in a few months if you increase your protein intake. I like to hit each muscle group 2x per week. You can do a light day followed by a heavy day. Mon-chest, tris, bi's, shoulders. Wed-Back-legs Thu-chest, tris, bis, shoulders Sat-Back-legs Go with the main powerlifts to build a foundation from: Bench, Squat, Deadlift as your first exercise of each workout-Do 3 sets of 8 reps. then add 10 lbs for the 2nd set and do 6 reps, then add 10 for the 3rd set and do 4 reps. The other exercises shoot for reps of 8.[/quote]

    This is exactly what I was looking for thanks!
    [/quote]</P>


    May I respectfully offer a different routine for guys who are not power lifters.</P>


    I happen to believe in the theory of "pairing" your muscles. In other words, you should work a muscle or muscle group and work the "opposite" muscle or group in the same day. It builds true balance and symmetry. Work back with chest. You work shoulders in another day and arms (bi's and tri's in another)</P>


    You can work legs any of those days.</P>


    My workout is:</P>


    Day 1: Chest and back</P>


    Day 2: Shoulders</P>


    Day 3: Arms and Legs</P>


    I do abs every day. (fast twitch muscles can be worked every day)</P>


    I also believe in the benefit of no more than 30 seconds in between sets, EXCEPT for the basic power moves of benching, shoulder press and squats (which should be done at 45 seconds)</P>


    You should also always increase the weight (and decrease the reps) with every set. 3 or 4 sets for each exercise. Start with as much as 15 reps and work down to 6 to 8 on the 4th set.</P>


    Power lifters are different. The goal is different. I believe the plan I have listed develops true physical fitness with both muscle mass and definition. (Plus the chick dig the kind of physique it brings)</P>


    Switch between barbell and dumbell work. Barbell tends to develop more mass and dumbells tend to develop more cut and power.</P>


    This is only if you are NOT looking to be a power lifter. If you just want to get in shape, be more fit and lean, and get more chicks, I believe this is best.</P>


    </P>


    [/quote]</P>


    I would have never thought that you knew a thing or two about working out. When I first saw the routine LT showed for Daven I was like no way can a beginner do that kind of routine on a daily basis. </P>


    Its like you said, power lifting and doing traditional working out are different. I have been working out for a long time now, and I never got into power lifting. My goal is to hit on body part a day (abs everyday) and some cardio when I am done. One day I will hit it heavy and low reps. Then next week I will hit it light and high reps. </P>


    I was taught at a young age when I first started working out was to shock your muscles. Never get to accustomed to doing the same workout for a long period of time. </P>


    And the most important part about working out to success. Eating healthy. "you are what you eat"</P>

    Giants fan since the early 80s

  3. #133463
    All-Pro JPizzack's Avatar
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    Re: THEE NYG SWAG THREAD



    [quote user="bigblue4417"]Do what MH says. He is in his 50's with the body of a 25 year old and <FONT color=#0000ff>brain of an 8 year old.
    </FONT>[/quote]</P>


    lmao nice</P>
    Oderint Dum Metuant

  4. #133464
    All-Pro dezzzR's Avatar
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    Re: THEE NYG SWAG THREAD


    39 saves for a shutout.....too easy.




  5. #133465
    All-Pro dezzzR's Avatar
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    Re: THEE NYG SWAG THREAD

    <h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}"><span class="messageBody" data-ft="{&quot;type&quot;:3}">How
    close does Hakeem Nicks believe he is to Calvin Johnson (7 years, $132
    million) and Larry Fitzgerald (8 years, $120 million)? Close. ““I don’t
    feel like I am too far,” he said in an interview on WFNZ in Charlotte.
    “They got some years on me. It comes with respect. … The way I play and
    statistically I feel like I can compete on a level like that.” </span></h6>

  6. #133466
    All-Pro JPizzack's Avatar
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    Re: THEE NYG SWAG THREAD

    [quote user="dezzzR"]
    <H6 class=uiStreamMessage data-ft='{"type":1}'><SPAN class=messageBody data-ft='{"type":3}'>How close does Hakeem Nicks believe he is to Calvin Johnson (7 years, $132 million) and Larry Fitzgerald (8 years, $120 million)? Close. ““I don’t feel like I am too far,” he said in an interview on WFNZ in Charlotte. “They got some years on me. It comes with respect. … The way I play and statistically I feel like I can compete on a level like that.” </SPAN></H6>


    [/quote]</P>


    he's not wrong. I hope we can pay him what he deserves. </P>
    Oderint Dum Metuant

  7. #133467
    All-Pro dezzzR's Avatar
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    Re: THEE NYG SWAG THREAD

    [quote user="JPizzack"][quote user="dezzzR"]
    <h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}"><span class="messageBody" data-ft="{&quot;type&quot;:3}">How close does Hakeem Nicks believe he is to Calvin Johnson (7 years, $132 million) and Larry Fitzgerald (8 years, $120 million)? Close. ““I don’t feel like I am too far,” he said in an interview on WFNZ in Charlotte. “They got some years on me. It comes with respect. … The way I play and statistically I feel like I can compete on a level like that.” </span></h6>


    [/quote]</p>


    he's not wrong. I hope we can pay him what he deserves. </p>[/quote]I hope its nowhere near that.

  8. #133468
    All-Pro JPizzack's Avatar
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    Re: THEE NYG SWAG THREAD

    [quote user="dezzzR"][quote user="JPizzack"][quote user="dezzzR"]
    <H6 class=uiStreamMessage data-ft='{"type":1}'><SPAN class=messageBody data-ft='{"type":3}'>How close does Hakeem Nicks believe he is to Calvin Johnson (7 years, $132 million) and Larry Fitzgerald (8 years, $120 million)? Close. ““I don’t feel like I am too far,” he said in an interview on WFNZ in Charlotte. “They got some years on me. It comes with respect. … The way I play and statistically I feel like I can compete on a level like that.” </SPAN></H6>


    [/quote]</P>


    he's not wrong. I hope we can pay him what he deserves. </P>


    [/quote]I hope its nowhere near that.
    [/quote]</P>


    same....except I feel like Fitzgerald is overpaid. If you dont put your WR in a position to win with a good QB....then why are you even paying him? lol...he is awesome though</P>
    Oderint Dum Metuant

  9. #133469
    All-Pro JPizzack's Avatar
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    Re: THEE NYG SWAG THREAD

    ehhh you know what...i take that back...
    Fitz, anyone can throw it to him and he'll bring it in, or die trying....so i get it....i do.
    Oderint Dum Metuant

  10. #133470
    All-Pro dezzzR's Avatar
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    Re: THEE NYG SWAG THREAD

    [quote user="JPizzack"][quote user="dezzzR"][quote user="JPizzack"][quote user="dezzzR"]
    <h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}"><span class="messageBody" data-ft="{&quot;type&quot;:3}">How close does Hakeem Nicks believe he is to Calvin Johnson (7 years, $132 million) and Larry Fitzgerald (8 years, $120 million)? Close. ““I don’t feel like I am too far,” he said in an interview on WFNZ in Charlotte. “They got some years on me. It comes with respect. … The way I play and statistically I feel like I can compete on a level like that.” </span></h6>


    [/quote]</p>


    he's not wrong. I hope we can pay him what he deserves. </p>


    [/quote]I hope its nowhere near that.
    [/quote]</p>


    same....except I feel like Fitzgerald is overpaid. If you dont put your WR in a position to win with a good QB....then why are you even paying him? lol...he is awesome though</p>[/quote]I agree but its not like the Cards didnt try. I thought Kolb would be doing better than what he has.



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