[quote user="dezzzR"][quote user="MattMeyerBud"][quote user="JPizzack"]Most random question ever; but, how much sleep do you guys get a night?
Reason I ask is because people think im crazy that when i get 7 or more hours, im like a zombie, and i usually wake up with headaches, etc...and overall,*i just dont function well.
6 is ideal for me...I wake up feeling good, and I'm fine most of the day till "that 2:30 feeling" hits, and thats when i need some sort of pick-me-up.[/quote]
if i get under 6.5 hours im not able to function[/quote]same here. need my sleep
My alwwp requirement is huge. My body or more so my mind needs a minimum of 8 hours per night. I can get by with less, but not for an extended period of time. They talk about your natural sleep rhtyhms and that "circadia clock" thing. If I allow my body to get up when it wants, I usually wake after 6-7 hours of sleep and then can doze off for a total of 9 hours on weekends.