lolOriginally Posted by Kase-1
lol
Internet Celebrity
ill never understand how to lift with just your legs and not your back. makes no sense.
It's quite easy, when you lift something heavy its best that you use your legs. Using your back will just get you hurt or even worse a hernia.
The best way to explain how to lift with your legs is to put emphasis on your legs, make your legs do majority of the lifting. Using your arms as just a way to hold the object.
Giants fan since the early 80s
Yea lol, I'm not sure what the issue is, dezz....it's about squatting, and forcing yourself up with your legs, which are your strongest and most worked muscles usually. Thats why its easier to lift, and harder to get hurt.
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Yea I do that but then when im picking something up, I still use some back.Cant help it for some reason. Its not even because something is too heavy either. guess i just have to practice more. lol
Last edited by dezzzR; 11-30-2012 at 12:16 PM.
what wasn't true about that?
its cute that u try and pretend there is a difference lol
Escorts are better looking than your avg street hook
if it hurts stop, you probably ain't doing it right....or your back is screwed up already ........these guys got it right Dezz ...myself I don't remember ever making a consious effort to make sure I was doing it right **** had to be moved I moved /carried....at age 60 my back ain't so hot anymore...I have more trouble with my neck to much head banging and always looking up doing stuff wiped it out....
we don't have such up here....just lose women some good looking some not so much.....just be carefull of the smell
I may be out of the loop tho....could be hookers everywhere
Last edited by byron; 11-30-2012 at 01:13 PM.
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