Excerpt: "Terrell Thomas has begun jogging outside a pool this week as he attempts his third comeback from an ACL knee injury.
"Today was a great day," Thomas wrote on his website. "For the first time I started with some movement prep exercises where I focused heavily on the hamstrings and quads on the leg press machine and with body lunges. I completed step-downs to focus on stability. I ran for the first time outside of the pool today where I reached a full jog.
"There was no swelling or discomfort, I did have a little adjustment but as I kept running it felt fine. I worked on some back pedaling as well, which felt good, very fluid motion. I also performed some resistance marches, forward, vertical and backwards. Overall no swelling, pain or discomfort so the first day of running really felt great." Read more...